I have been going to therapy on/off since a pre-teen, riding psych medication journeys, getting diagnoses that might or might not be correct and self medicating/managing. I had multiple rock bottoms and out of control highs. Even at my best, I was being forced into systems (work, school, parenting) that all didn’t support me. They made me doubt, conform and be small which led to depression, self harm and deep anger. It was so hard to communicate my needs or even know what they were because I was masking or numbing all the time. I didn’t know who myself was.

I had a successful career in games and UX. I’m a present parent. I had “the stuff”. On the outside, I had one persona, but inside was constant managment and most of the time had little success. Myself started leaking out in unpredictable ways and I couldn’t ignore or suppress her anymore. I was DONE with being burnt out. DONE with forcing myself all the time and hanging on by a thread.

I found new theraputic modalities that built upon each other and together changed how I live my life, how I communicate and how I am able to take on each day. DBT and body awareness lead to different somatic healing and processing. Layers of AE, Brainspotting and Sound Healing methods lead to 4 years having created deeper and more sustainable change than the 20 before that…. and now I’m here to share it in a condensed way that’s client led.

My mission is to support other neurodivergent women and teens to reach more authentic, peaceful and happier selves faster than many other traditional ways that take years or decades. I use the strengths of multiple modalities to guide you through communicating with your inner most wisdom. To heal your battle wounds and lead with your best self. I invite you to meet the version of yourself that loves you most.