I focus on a modality called the AE (Accelerated Evolution) method. AE is a true synthesis of science, psychology, process-based methods, spirituality and perennial wisdom. It combines diverse approaches into a cohesive system that can be customized for each recipient.

Many traditional transformational approaches require a lot of talk about the past to try to heal… which takes time. It also requires you to know what you want to talk about which can be ineffective or hidden. But Accelerated Evolution Methods guide you through an embodied experience without reliving trauma to permanently dissolve subconscious triggers at the origin, within minutes. No medications, no altering drugs, no biases from a therapist.

Addressing symptoms is exhausting. Dissolving things somatically and permanently at the source is powerful and life-giving!

This modality is the fastest I’ve seen results, but we may want or need to start with some foundations that come from DBT (Dialectical Behavior Therapy) such as mindfulness and emotional regulation. We can work on individual issues as they arise or create a long term plan for deeper, sustainable growth.

My goal is to help you move on from things that are keeping you stuck and suffering. The sticky parts that seem like they are part of your DNA that you can’t change, but are really just aspects of yourself trying to keep you safe from perceived dangers. We do nervous system regulation and somatic processing to be able to hold the truths and gain new perspectives so we can move forward with clarity and purpose.

It all starts with a free discovery call to learn more about you and what you’re looking for and to see if I’m a good fit for you or your loved one.